YogOasisTransform your body & mind.
YogOasis is a holistic health and Yoga practice in Dubai, founded by Vibha Sehjpal Prabhu — helping individuals and organisations rediscover the fundamentals of health through nutrition, traditional Yoga and holistic living.
Every transition, turned into a stepping stone.
Vibha Sehjpal Prabhu has built her life on the courage to embrace change — as a nutritionist, Yoga educator, wellness entrepreneur and passionate advocate for holistic living, dedicated to helping people lead healthier, happier lives.
She began with Vibha Sehjpal Nutritional Services, a consultancy focused on employee wellness and corporate nutrition, partnering with leading corporations on counselling, workplace wellness programmes and cafeteria quality management. A move to Dubai with her husband and two young daughters brought a fresh start — and, in time, a new discipline: Traditional Hatha Yoga, studied with the same rigour she'd brought to nutrition, and taught with the same care for balance, mindfulness and holistic living.
That teaching grew into wellness programmes for schools, government organisations, senior citizens' centres, multinational corporations and community groups. Through the pandemic she moved her practice online, and many of her earliest corporate clients returned to work with her again. YogOasis was born as a wellness platform built to help people rediscover the fundamentals of health through nutrition, traditional Yoga and holistic living — now offering health education seminars, executive stress-management, weight-management guidance, one-on-one wellness coaching and corporate Yoga.
“Balanced nourishment, balanced lifestyle, and balanced action lead to freedom from sorrow.”
Your sanctuary in the city.
Dubai moves fast. We believe you deserve a space that doesn't. YogOasis was built for the individuals who knows that real performance starts from within — with rest, intention, and a practice that truly fits your life.
Whether you're stepping onto the mat for the first time or deepening a long-standing practice, we're here to celebrate every step of your journey.
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Expert guidance
Certified instructors who meet you where you are.
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Holistic approach
Body, mind, and spirit — always in balance.
Yoga and holistic health, under one roof.
A focused set of practices, taught properly rather than a long menu taught thinly.
Hatha Yoga
Slow, breath-led postures for balance and quiet focus — a good starting point for everyone whether you are a beginner or an expert.
Children's Yoga
Playful and energizing sessions that introduce breath and movement to younger students, ages 5+.
Meditation & Breathwork
Seated practices for a quieter mind — a short daily anchor or a standalone session.
Nutrition & Wellness Coaching
One-to-one guidance on diet, sleep and daily habits, built around your routine.
Stretch Coach
Guided stretching sessions to improve flexibility, release tension and help you move with ease.
What can Hatha Yoga help you with?
Our expert-led programmes address the root causes of everyday health challenges — naturally and sustainably.
Weight Loss & Inch Loss
Sustainable fat loss through metabolism activation and balanced movement.
Back & Neck Pain Relief
Improve posture, strengthen muscles, and reduce stiffness from long sitting hours.
Low Energy & Fatigue
Boost circulation and increase natural energy levels.
Stress & Anxiety Management
Calm the nervous system and improve mental clarity.
Flexibility & Mobility
Gradually open and strengthen the body safely.
Lifestyle & Metabolism Balance
Support hormonal balance and digestive health naturally.
Is this right for you?
Our programmes are designed for real people whether you have previous Yoga experience or not.
Working professionals with sedentary lifestyles
Complete beginners with zero Yoga experience
People struggling with stubborn weight gain
Individuals experiencing chronic low energy
Those dealing with stress-related weight issues
Anyone looking for a sustainable wellness routine
Choose the format that fits your life.
Whether it's a Yoga class or a wellness consultation, every session is shaped around you — your body, your pace, your goals.
Private sessions
One-to-one, at your home or online, fully tailored to you.
Group classes
Small groups of up to six, at a regular weekly time.
Workshops
Deeper, themed sessions on a single practice or topic.
Corporate sessions
On-site sessions for teams, arranged around your office schedule.
Corporate Trainings
Wellness training designed for teams — helping your people feel better, work better and stay well.
Health Education seminars based on nutrition and Yoga
Seminars grounded in nutrition and Yoga that help your team build healthier habits and a healthier workplace culture.
Stress management for executives
Practical tools for leaders and teams to stay calm, focused and resilient under pressure.
Pillars of health
Engaging talks and workshops that make nutrition and wellbeing simple to understand and easy to act on.
Basics of Nutrition
Simple, practical nutrition fundamentals to help your team eat well and keep their energy up through the working day.
Weight Management
Practical, sustainable guidance to help individuals and teams reach and maintain a healthy weight.
One-One Coaching for health
Personalised one-to-one health coaching that supports each person through their own wellness journey.
At YogOasis, we believe that health is the foundation of a meaningful life.
In a world where the pursuit of money, fame, and success often takes precedence, health is frequently overlooked—yet without it, even the greatest achievements can lose their value. Today’s fast-paced lifestyle, combined with an overwhelming flood of conflicting information, makes it difficult for individuals to understand what truly matters for their well-being.
YogOasis was created to cut through this noise and guide individuals back to the fundamentals. Our mission is to help people understand, prioritize, and sustain their health by focusing on what’s essential—the basics. We provide a clear, balanced, and holistic approach to wellness, empowering our community to lead healthier, more conscious lives.
Have you been holding it all together for so long that you've forgotten what it feels like to simply be?
From the outside, your life may look polished, but on the inside you're feeling off and depleted of energy, despite your success. You crave space and connection with who you once were.
If that sounds familiar, you're not alone.
Rooted in my framework, each coaching pathway supports your health and wellness through nervous system stability, inner clarity, and aligned momentum.
Would you like to feel better about yourself?
How would your life be different if you had more energy?
How would your relationships improve if you felt calm and resilient?
How would your career benefit if your brain was sharp and clear-thinking?
How much better would you feel if you slept better, ate better, moved your body with ease and felt comfortable in your own skin?
Personalised plans
A programme built around your health history, goals and daily routine.
Ongoing support
Regular check-ins to track progress and adjust the plan as you go.
Real, sustainable results
Change built on habits you can keep — not a quick fix that unwinds later.
What is Health Coaching?
A powerful way of working that can transform you on your own terms
Health coaching is an exploratory process that supports you as you take back control of your health.
A conversation that taps into your inner strengths
Everyone has the capacity for change and you are the expert in your own life. Health coaching taps into that expertise and empowers you to find your way to better health. To write your own health prescription, if you like.
A learning process that cuts through the confusion and builds confidence
There is no ‘one size fits all’ in health. A health coach helps you discover what YOU need to do for YOU, with a mix of curiosity, questioning (in both directions!) and exploration to build knowledge, skills, motivation and confidence.
A rewarding way to challenge and overcome unhelpful thinking
No journey is without potholes in the road. A health coach helps you recognise, confront and overcome the self limiting beliefs and self-sabotage that might have stopped you achieving your goals in the past.
An open-minded, non-judgemental process that meets you where you are
No expectations, no pre-set pathways, no right or wrong. You choose the starting point, the direction and the process.
Is a health coach right for me?
I want to lose weight… but finding a diet I can stick to is hard and I keep falling off the wagon.
I know how to lose weight… but actually doing it so it fits into real life is a nightmare.
I need to lose weight but I have no willpower/I like bread too much/I don’t have time/my friends or family or colleagues keep leading me astray.
I want to do what I can to be healthy, but I’m really confused about all the conflicting advice out there. Sometimes it’s seems easier to do nothing.
I’m tired of worrying about my health/weight/stress levels. I just want to be healthy and get on with life.
I’m doing all the right things… but I’m still not losing weight!
I’d like to see if I can improve my health without [any more] medication.
My doctor has said I can improve my health if I change my diet and lifestyle… but I’m not sure what that means or what to do.
I keep hearing about people having success with a low carb/real food/whole food/Mediterranean diet but I’m not sure what it is or how to go about it.
I’m pretty healthy but am interested in how I can stay that way, now that I’m getting older/menopausal/have osteoarthritis.
If any of these statements strike a chord, get in touch for a free 30 minutes discovery call to explore how I can help you be in charge of your health. A health coach will help you work out what’s important to you, develop the skills you need and reveal your own very real inner strengths to rely on along the way.
What’s Included in all 1-2-1 Programmes
You’ll receive a supportive, structured experience designed to support your health and wellbeing.
1:1 Support Every Step of the Way
A 90-Minute Initial Setup Session
We’ll start with a deep-dive session to understand where you’re starting from, explore your challenges, and set a personalised action plan tailored to your goals.
Weekly Coaching Conversations (60 Minutes)
These powerful sessions keep you focused, accountable, and supported as you move through your wellness journey.
Weekly WhatsApp Check-Ins
A quick message check-in each week for accountability, and real-time support when you need it most.
Post-Programme Review
4-Week Lifestyle Review
About four weeks after your programme ends, we’ll reconnect for a check-in to reflect on your progress and explore how you’re embedding your new habits into daily life.
VoiceUp — real stories from real entrepreneurs.
Alongside YogOasis, Vibha hosts VoiceUp, a talk-show platform that celebrates entrepreneurs — sharing not only their achievements but the perseverance, failures and lessons that shaped their success. Honest conversations, made to inspire resilience in others.
Watch VoiceUp SessionReviews from the YogOasis community.
A few words from students and clients.
"A wonderfully calming practice — Vibha adapts every session to how you're actually feeling that day."
"Our team's stress levels genuinely dropped after the corporate wellness programme. Highly recommend for any office."
"My daughter looks forward to children's Yoga every week. Patient, playful and genuinely caring teaching."
Find Your OASIS.
Step away from the rush. Reconnect with yourself through Yoga, mindfulness, and holistic wellness — right here in Dubai.
Let's find the right practice for you.
Message to ask about availability and rates for Yoga or wellness sessions — private, group or workshop.
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WhatsApp +971 55 918 1967
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Email vibha@yogoasis.com
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Instagram @yog.oasis